Mother, Infant and Young Child Nutrition & Malnutrition Mother, Infant and Young Child Nutrition & Malnutrition - Feeding practices including micronutrient deficiencies prevention, control of wasting, stunting and underweight
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About Healthy Nutrition

Preparing Balanced Meals


Cereal flour can be mixed with water and left for two-three days. Fermenting cereals allow more iron, zinc and calcium to be absorbed.

Seeds can be soaked in water for one day and than covered with a damp cloth for two days. The sprouted seeds can be dried and than milled to make germinated flour. This type of flour does not thicken much during cooking, so less water needs to be used. Germinated flours allow more iron, zinc and calcium to be absorbed. If a little of this flour is added to warm thick porridge [view consistency of porridge], it makes it soft and easy to eat.

Check Sprouting Chart

6 March, 2016

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